Even for guys with normal dick sizes, such headlines arouse genuine interest: "Well, is it possible? Well, I don’t really need it much, but still . . . ". Needless to say, men suffering from penile dysmorphophobia (excessive concern about the size and shape of the penis, which has no special reason), perceive each such article as a gift from God and immediately glare at the text?
And they say that only women create problems for themselves from scratch! According to statistics, the average (length of the erect penis) is 5. 16 inches (13. 11 cm). Almost 90% of men have a size that fits exactly within the normal range - from 4 to 6 inches (10. 16 - 15. 24 cm).
In a survey of 52, 031 heterosexual men and women, researchers reported that 85% of women said they were satisfied with their partner's penis size, but only 55% of men were satisfied with their penis size.
Are you determined and our arguments did not convince you? Then we present to your attention a list of the most popular procedures for penis enlargement.
Surgical lengthening
During this procedure, the patient is cut the suspensor ligament, which fixes the penis at the pubic bone. Thus, the length of the penis visually increases. "Imagine a suspension bridge with its pillars trimmed – that’s how it works. But in fact, I really do not recommend you to resort to this operation. Your erect penis will never be the same again, " warns Seth.
Surgical thickness increase
Some doctors offer a procedure in which the patient's own fat or a special substance is injected into the penis. This is a sterilized tissue collected from donor skin. It wraps under the skin of the penis (like seaweed wrapping sushi), thereby increasing the girth of the organ.
By the way, initially such material is not intended for such manipulations. This substance is used to treat burns and in reconstructive surgery, and not to increase the male genital organ. In the medical literature, there are reports of complications such as infection and skin necrosis.
Injections
In order to increase the thickness of the penis, some doctors give their patients injections similar to those used to increase the lips, raise the eyebrows and correct the smile line. "I have not performed such procedures, but I have seen this several times. It all depends on the substance used for injection. It is better to choose proven ones, which are often used as fillers for the cheeks, chin and other parts of the body. They usually keep their effect for half a year, " explains Cohen.
"The penis is a vascular organ full of smooth muscles. You may end up with something bumpy, bumpy and blotchy – not at all what you were hoping for, " warns Seth.
Implants
Permanent implants inserted under the skin have been available for decades. Previously, they were used to treat patients with intractable erectile dysfunction. But in 2004 they were approved for cosmetic enhancement of the penis. The study, published in the journal, looked at 400 men who were given the opportunity to try out the implants. What did the test subjects receive? The average figures are as follows - the thickness of the member increased by 56. 7%. Quite a good result. And two years later, 81% of men reported "high" and "very high" satisfaction with their new sex life.
But despite this, urologists who would approve such an intervention can be counted on the fingers. "Penile implants are designed for men with erectile dysfunction that more conservative treatments can't handle, " says MD, urologist. Landon also warns that such operations are very risky. There is a high chance of getting complications. "The vast majority of sexual medicine specialists do not recommend the use of fillers for this purpose, " warns Trost.
Extension cords
The extension cord is attached to the member (not in a state of erection). You need to walk with him for a long time - usually several hours a day. This can really help, but the result will have to wait several months. "Almost everything in our body can be stretched, including the penis. People have been doing this for hundreds, if not thousands of years, " says Trost. The extension is designed to help men with Peyronie's disease, a disease in which the penis becomes unnaturally curved.
jelqing
There is a lot of information on the Internet about jelqing and special stretching exercises - when they are performed, a flaccid penis is stretched and massaged with fingers or a special device. But the result obtained is not permanent, and such manipulations carry a considerable risk. "I have had many patients come to me after jelqing with barely holding back tears. Common effects are a numb penis, torn or overstretched arteries and veins, and erectile dysfunction, " warns Cohen. An impressive list, isn't it? Cohen also adds that some of the "side effects" of jelqing are simply irreversible.
Pumps
Vacuum pumps work like a pump - they cause a rush of blood to the penis. But the effect is short-lived.
The study, published in the journal, involved 37 men. They used vacuum pumps for 20 minutes three times a week for six months. What were the results? Absolutely not impressive - the length of the penis increases slightly, and the subjects themselves were not very satisfied with the experiment.
Tablets
Don't believe everything you see on the internet. No matter how enticing the advertisement is, no matter how satisfied the men and their girlfriends look on bright banners promoting any remedy, use common sense. No miracle pill can make your penis bigger - that's what the science says. "There are no supplements that can increase the size of your penis, " Cohen says.
Weight loss
A very easy way to visually increase the size of your penis. This is especially true for overweight men - fat in the pubic area can protrude above the penis, visually making it smaller. Due to particularly severe cases, the term "buried penis syndrome" even appeared.
Being overweight can seriously poison your life. Talk to your healthcare provider to discuss whether weight loss, dietary adjustments, and increased exercise can solve your sexual problems. Often, the above methods really have a positive effect and help to cope with the problem of erectile dysfunction.
Depilation
The easiest way to visually enlarge your penis is to get an intimate haircut. If you cut the hair at the base of the penis, its length will visually increase. The main thing is to be careful. The market is full of a wide variety of razors - guards and attachments will help you achieve the best result and avoid cuts in this extremely sensitive area.
Penile dysmorphophobia
This industry continues to grow. Largely thanks to porn and pop culture, men become literally obsessed. They develop unrealistic expectations about what a penis should look like.
Psychologists call this "small penis anxiety" or "penis dysmorphic disorder (PDD)"—it's an irrational unshakable belief that penis size is not satisfactory. "This is what gets stuck in our heads. You watch porn, and there all the actors have such massive penises. But do not forget that they often use different tricks and achieve an erection artificially. Don't believe everything you see on screen, " Cohen concludes.
So what do we end up with? Let me rephrase the famous saying: "Better a tit in the hands than going to the urologist with tears in your eyes. "
How to thicken the penis yourself?
- Penis Thickness Workout
- The method of thickening the penis
- Thickening of the penis with a vacuum pump
Penis size is a hot topic at all times. And most often men are dissatisfied with the thickness of the organ, and not with its length. That is why the question arises, how to thicken a penis? The easiest way is to exercise to thicken the organ. They are performed at home, they do not require financial investments.
A long but thin penis is a serious problem. As numerous surveys show, women are more concerned about the girth of the organ than the length. Indeed, during sexual intercourse, a thick phallus provides the necessary feeling of fullness, respectively, satisfaction.
You can increase the girth of manhood surgically. The manipulation is called lipofilling. During the procedure, a gel or the patient's own fat is injected into the penis, which makes it possible to achieve the required thickness of the organ.
Penis Thickness Workout
So, how to thicken the penis? The method that guarantees a 100% result is surgery. In the process of manipulation, the doctor introduces his own fat or a specialized substance into the tissues of the penis, as a result of which it acquires a larger girth. The advantage of the method is the rapid effect.
But the intervention has certain disadvantages that overlap the pros. The development of complications is not excluded - the penis increases unevenly, for example, at the base it is much thicker than at the head. In addition, the result is not stable - according to men, it lasts for 12 months, after the fat is absorbed, the thickness returns to its previous size.
At home, you can resort to special exercises. Before training, the penis is warmed up - this allows you to increase blood flow, give elasticity to soft tissues. To thicken the penis, men recommend hitting them on the inner thighs. Process of execution: a man sits on a chair, legs apart. With one hand, grasp the base of the penis and hit the thigh with short strokes - 15-20 times are enough.
After you need to change hands, repeat. Slaps on the hips should be palpable, the presence of discomfort is normal. If it hurts, then you should try to hit softer. Perform 2 times a day for 15-20 approaches. This exercise complements any other methods of magnification. As the only workout does not help.
So, how to thicken a penis at home? NUPers recommend pushing the organ:
- Sit on a chair, legs apart;
- With habitual movements, bring yourself to an erection - by about 80-85%;
- Grab the trunk of the organ with both hands so that the thumbs are on top and the rest of the fingers are on the bottom of the trunk;
- Starting from the very base, it is necessary to push the penis. They move slowly, trying to work out not only the skin, but also "inside" the phallus;
- The load is selected individually, but there will be no effect from light strokes;
- You need to "walk" on the penis 20 times, then massage the penis, repeat - another 20 approaches;
- After exercising, wrap your penis in a hot towel.
The training program looks like this: the first two weeks to do every other day, the next time - every day.
If the penis hurts the next day after class, then take a break or reduce the load during the exercise.
The method of thickening the penis
There are many answers to the question of how to thicken the penis. Men who are involved in penis enlargement have seen from their own experience that increasing the width is a more difficult task, since it is easier to lengthen the phallus. This is a true statement, so to achieve the desired effect, you will have to make a lot of effort.
An exercise like a rope helps a lot. Its essence is simple: the beginner takes a comfortable position, after which he grasps the base of the penis with one hand, and with the other hand he takes the head of the phallus. Holding the base firmly, you must begin to "twist" the head according to the principle of a rope. This movement is performed on the penis in a calm state.
They twist until the man feels pain. With severe discomfort, you need to stop, fix in this position for 1-2 minutes. Perform the exercise every day for 3-5 months. Then you can move on to the upgraded workout. It is performed on the penis with an erection of 60-85%.
Features of the performance of the lesson:
- Take the heated organ with your right hand, grab the head of manhood with the other hand.
- Start turning counterclockwise.
- When pain occurs, stop. Then fix in this position.
- Next, you need to work out the cavernous bodies. To do this, the fist of the right hand is wrapped around the twisted penis and they begin to pump it up - like a pear. Repeat 20-25 times.
- If performed correctly, the head of the organ will begin to bleed.
This exercise can be supplemented by stretching the penis - it is necessary to pull up with the hand that holds the head. This movement allows you to stretch the supporting ligaments, as a result of which the length increases.
Training is dangerous. Insufficient heating of the penis or incorrect movements can lead to rupture of the frenulum, severe pain (remains for 2-4 days), inflammation of the urethra, microcracks on the foreskin and head.
Thickening of the penis with a vacuum pump
The vacuum pump works on the same principle as penis exercises. But reviews say that it works more efficiently. The fact is that it is not always possible to create the required load with your hands, which will be uniform during the entire workout.
Benefits of pumping: increase in the thickness of the penis, ease of use, instant effect, but temporary - literally for a few hours. A vacuum device is also used to treat erectile dysfunction. The device allows you to achieve a quick and high-quality erection in men. The kit comes with an erectile ring, which is put on after use. It allows you to lock the blood in the penis, which maintains a long erection.
Vacuum pumps are water and air. The first option is more expensive models, they are used in the bathroom, the pressure on the penis is carried out by liquid. Air pumps consist of a flask and a pump. During the operation, it is necessary to pump air, as a result of which there is a rush of blood into the penis.
The pump must not be used in the following situations:
- Inflammatory pathologies affecting the head and / or foreskin;
- Renal / liver failure;
- problems with blood clotting;
- Diabetes;
- Violation of the integrity of the skin of the penis.
A single use of the pump helps to increase the penis, but soon the size of the penis will return to its original parameters. To achieve a lasting result, you need to train for at least three months. The training program is compiled individually. Sample program for men:
- First week. Daily classes for 5-7 minutes for 5 days, 2 days rest.
- Second week. Daily workouts for 10 minutes, 1 day of rest.
- Third week. Use the pump twice a day for 10 minutes, rest - 2 days.
- Fourth week. Pumping for 5 minutes three times a day, rest day.
- Fifth week. Exercise for 10 minutes 3 times a day throughout the week.
- Sixth week. Train for 15 minutes 3 times a day, rest day.
- Seventh week. Exercise for six days for 20 minutes twice a day, a day of rest.
After the seventh week, you can create your own individual schedule. Some men prefer to train once, but for 20-25 minutes, others break the training time into short sets - twice for 10 minutes or 4 times for 5 minutes.
How to increase penis thickness at home and by operational methods
The length of the penis is not of particular importance in satisfying a woman, since the nerve endings are concentrated mainly in the first third of the vagina (2-4 cm from the entrance).For their effective stimulation, the diameter of the penis must be such as to create a feeling of fullness. For some men, it is not enough for a normal sexual intercourse (the woman simply does not feel anything), which seriously affects the personal life of both partners. There are several options for getting a thicker penis, from home methods to plastic surgery.
What determines the thickness of the penis
The thickness of the penis depends on the volume of the spongy and cavernous (cavernous) bodies, or rather on the size of their vascular cavities, as well as on the area and elasticity of the albuginea (tunic).
If the cavernous bodies are thin, and the membrane surrounding them is inelastic, then even with strong sexual arousal and a confident erection, the penis will be thin. The degree of blood filling of these bodies is also important for the width of the penis. If a man suffers from arterial insufficiency (blood flows poorly to the penis) or venous leakage (blood does not linger in the penis during erection), then the volume of the phallus will not reach its maximum. EssentialDeformations of the albuginea and cavernous bodies (Peyronie's disease, cavernous fibrosis) are also a hindrance.In such cases, surgical intervention is indispensable.
How to measure penis thickness and what are the norms
For most Europeans, the circumference of an erect penis (average thickness) is 12 cm. The optimal penis thickness, according to information from women's forums, is 13-14 cm around the circumference (the diameter of the vagina is different for everyone). To measure the circumference, you can simply wrap a centimeter tape around the organ. To calculate the diameter, you need to divide the resulting value by 3. 14. The average diameter is 3-4 cm.
How to increase the thickness of the penis with surgical methods
Penis enlargement by surgical methods involves the use of both artificial and the patient's own tissues. Although these are not large-scale, but rather serious operations that require special skills from the surgeon.
Autotransplantation of muscle flaps
The thickness of the penis can be increased using muscle flaps taken from the patient from the abdomen or chest, along with the vessels that feed them. The latter option is preferable, since the seam will be under the armpit, loads on the press are acceptable.
An incision is made in the groin area, vessels are isolated, with which the vascular legs of the transferred muscle tissue will be connected. Then the skin is removed from the penis, exposing the protein membrane, and the donor muscle is fixed to it (they wrap the penis with it). The vessels are connected using microsurgical instruments, the skin of the penis is sewn into place.
As a result, the thickness of the penis will increase by 5-6 cm, and the length by 2 cm.Within 5-7 days, the patient must comply with bed rest. The hospital stay is 10 days. You can have sex no earlier than after 2 months. The scars are barely noticeable, the erection improves significantly.
When transplanting the pectoral muscle, complications are possible in the form of thrombosis of the supply vessel. If a muscular flap from the abdomen is used, then this is excluded, since it simply turns down without violating the integrity of the vessels.
Autotransplantation of adipose tissue
To thicken the penis, skin-fat flaps 12-15 cm long and 5 to 12 cm wide are used, which are taken in the region of the gluteal fold. In this area, the tissues are denser due to the constantly experienced pressure, so they are less subject to resorption after transfer.
After donor material is taken, longitudinal incisions are made on both sides of the penis, the upper layers of the skin are removed and grafts are placed. The operation lasts 2-3 hours.
Thickening of the penis with gel implants
Thickening of the penis with the help of gel implants is a relatively new experimental technique that has not been implemented by all even the most "advanced" clinics. Implants are balloons that are filled under the skin of the penis through incisions on its sides.
The sensitivity of the organ is completely preserved, the length does not decrease during erection. The operation takes half an hour. A day later, the patient is discharged. You can have sex in a month.
After about 7 years, the implants should be replaced, as macrophage cells gradually eat away at their shell. Lifetime implants do not yet exist.
Thickening of the penis with a collagen matrix
This is an experimental technique that has not yet been put into production. The matrix itself was invented in Korea (Professor Kim Jin-Hong) for the reconstruction of the bladder wall. The method of penis thickening with its help was developed by Professor Perovic Sava.
The bottom line is this: a culture of germ cells (fibroplasts) is isolated from the patient's blood, then a matrix is prepared on their basis, which is distributed over the entire area of the penis (under the skin through a circular incision under the head). The cells begin to multiply, the base (biopolymer carrier) under them dissolves, the tissue volume increases, increasing the diameter of the penis by 8 mm.
Thickening with the foreskin
The essence of the operation: the foreskin is pulled out for 4-6 months using a special apparatus (if its own is not long enough), then its upper layer is removed under optical magnification and straightened along the shaft of the penis. The whole process (under local anesthesia) takes 30-40 minutes. There are no swelling and pain. It is better to have sex no earlier than after 8 weeks.
Minimally invasive techniques
Minimally invasive techniques give a temporary result, but are relatively cheap and safe. Manipulations are carried out through microcuts or punctures.
Lipofilling
Lipofilling is an increase in the volume of the penis by introducing the patient's own fat under its skin, taken with a syringe with a cannula needle from donor areas (usually the lower abdomen and thighs). The material is fat cells (lipocytes) with a small amount of blood. After processing, pure fat is obtained, which is evenly distributed through micro-punctures along the entire shaft of the penis, then a sterile bandage is applied.
The operation is performed under general anesthesia and takes about an hour.After lipofilling, the diameter of the penis increases by 0. 5-1. 5 cm.If the result is not satisfactory, then re-intervention is possible after 2-3 months.
The patient will spend 1-2 days in the hospital. Pain and discomfort are absent. There are no signs of intervention on the penis. After a couple of days, you can already go to work. The full recovery period takes about a month, during which you can not have sex, masturbate, lift weights, overheat.
The main advantage of lipofilling:there will be no allergies and rejection of the introduced material.Of the minuses:fat is sometimes completely absorbed after 1-2 years (resorption occurs), but most of it usually takes root and remains forever. It is difficult to predict in advance the long-term results obtained.
Possible complications (rarely develop): uneven resorption of fat, inflammation of the penis tissue due to a decrease in local immunity.
Hyaluronic acid injections
The penis enlargement procedure with hyaluronic acid takes about half an hour and does not require general anesthesia. The drug is administered with a needle-cannula through a puncture at the base of the penis, then distributed along the entire length.The thickness will increase by 1-1. 5 cm. You can have sex after 2 weeks (you should not do it earlier, because the gel can clump).
With the help of hyaluronic acid, it is possible to achieve a thickening of the head of the penis, however, it should be noted that at the same time its sensitivity will be dulled (the gel will serve as a gasket between the skin and the receptors). Learn more about head enlargement methods.
Hyaluronic acid tends to decompose into water and carbon dioxide, so after about 6-12 months the effect of the procedure will disappear.